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Seniors 55+

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Seniors 55+

Fitness for Seniors Has a Whole New Meaning Today

In generations past, exercise was believed to be mostly for the younger set. It was even believed that seniors couldn't increase muscle mass or strength if they wanted to. Studies at Harvard and elsewhere have now firmly put that myth to rest.

Stretch to Keep Your Body Young & Healthy!

Most of us have heard how daily stretching can help decrease the risk of injuries, but it can also reduce muscle tension, help posture, increase range of motion and decrease pain all at the same time!
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Seniors 55+ Resources

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Seniors 55+ Events

Allen's Big Day For Cleaning, Great American Clean Up is April 28th!

The City of Allen and Keep Allen Beautiful are hosting the Great American Cleanup on Saturday, April 28, 2018 at City Hall from 8 am to 1 pm. Residents are invited to clean out their garages and bring donations, bulk, loose brush, recycling, and electronics to be donated or disposed of by local organizations and waste services. Every year this event eliminates over 100,000 lbs. of materials. Residents need to visit the donations area prior to visiting the bulk, electronics recycling, and paper shredding. Electronics recycling and paper shredding are only available for Allen residents with a copy of their water bill or driver’s license.

Last Round-Up of the Guacamole Queens performed at ACT, April 27th through May 13th

Allen's Community Theatre presents Last Round-up of the Guacamole Queens the completion of the Verdeen Cousins saga from the comic playwright trio Jessie Jones, Nicholas Hope, and Jamie Wooten. The show opens April 27 and runs through May 13, 2018 with performances Thursdays at 7:30 at Allen's Community Theatre
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Senior's 55+ Calendar