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Seniors 55+

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Seniors 55+

Stretch to Keep Your Body Young & Healthy!

Most of us have heard how daily stretching can help decrease the risk of injuries, but it can also reduce muscle tension, help posture, increase range of motion and decrease pain all at the same time!

Fitness for Seniors Has a Whole New Meaning Today

In generations past, exercise was believed to be mostly for the younger set. It was even believed that seniors couldn't increase muscle mass or strength if they wanted to. Studies at Harvard and elsewhere have now firmly put that myth to rest.
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Seniors 55+ Resources

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Seniors 55+ Events

Mardi Gras Trip for Allen Seniors

Join Allen Senior Recreation Center on a trip to celebrate Mardi Gras at the 13th Annual Red River Mardi Gras Bash from February 22-24, 2019 in Shreveport/Bossier City!

2nd Annual Collin County Dr. Martin Luther King, Jr., Appreciation Day Service, Jan. 21st

The public is invited to the 2nd Annual Collin County Dr. Martin Luther King, Jr., Appreciation Day Service on Monday, January 21, 2019, the official Dr. Martin Luther King, Jr. holiday. The service will take place from 11:30 a.m. to 1:00 p.m., at First United Methodist Church, 601 S. Greenville Ave., Allen.
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Senior's 55+ Calendar