In generations past, exercise was believed to be mostly for the younger set. It was even believed that seniors couldn't increase muscle mass or strength if they wanted to. Studies at Harvard and elsewhere have now firmly put that myth to rest.
Come join Allen Senior Recreation Center on a bus tour to Branson, the "Live Music Show Capital of the World!"
This 5-day, 4-night trip will bring you a rich array of music and comedy, and will be held from November 26-30.
The July / August edition of the Center-Link newsletter, which is Allen Senior Recreation Center's event guide, is now available at the facility and online.
The facility's upcoming diverse programming includes educational opportunities, fun games and fitness classes.