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Seniors 55+

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Seniors 55+

Fitness for Seniors Has a Whole New Meaning Today

In generations past, exercise was believed to be mostly for the younger set. It was even believed that seniors couldn't increase muscle mass or strength if they wanted to. Studies at Harvard and elsewhere have now firmly put that myth to rest.

Stretch to Keep Your Body Young & Healthy!

Most of us have heard how daily stretching can help decrease the risk of injuries, but it can also reduce muscle tension, help posture, increase range of motion and decrease pain all at the same time!
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Seniors 55+ Resources

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Seniors 55+ Events

Holiday in Branson

Come join Allen Senior Recreation Center on a bus tour to Branson, the "Live Music Show Capital of the World!" This 5-day, 4-night trip will bring you a rich array of music and comedy, and will be held from November 26-30.

Center-Link Newsletter for July / August Now Available!

The July / August edition of the Center-Link newsletter, which is Allen Senior Recreation Center's event guide, is now available at the facility and online. The facility's upcoming diverse programming includes educational opportunities, fun games and fitness classes.
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Senior's 55+ Calendar