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Seniors 55+

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Seniors 55+

Fitness for Seniors Has a Whole New Meaning Today

In generations past, exercise was believed to be mostly for the younger set. It was even believed that seniors couldn't increase muscle mass or strength if they wanted to. Studies at Harvard and elsewhere have now firmly put that myth to rest.

Stretch to Keep Your Body Young & Healthy!

Most of us have heard how daily stretching can help decrease the risk of injuries, but it can also reduce muscle tension, help posture, increase range of motion and decrease pain all at the same time!
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Seniors 55+ Resources

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Seniors 55+ Events

10th Annual North Texas Giving Day Returns September, 20th!

North Texas Giving Day annual 18-hour online giving extravaganza for North Texas nonprofits that returns for its 10th year on September 20, 2018. North Texas Giving Day's goal is to help build awareness and support for nonprofits in the North Texas region. Since 2009, Communities Foundation of Texas' North Texas Giving Day has pumped more than $156 million, for over 2,500 local nonprofits, into the North Texas Community. In 2016, $37 million was raised through more than 142,000 gifts benefiting 2,518 nonprofits.

Center-Link Newsletter for September / October Now Available!

The September / October edition of the Center-Link newsletter, which is Allen Senior Recreation Center's event guide, is now available at the facility and online. The facility's upcoming diverse programming includes educational opportunities, fun games and fitness classes.
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Senior's 55+ Calendar